Mobile Yoga FAQ

What does “Chakra 5” mean? The body is made up of different “chakras”, or circular energy fields. The 5th Chakra is called the “throat chakra” and represents a unique voice, creativity, community and sincerity, all qualities we strive to impart

Posted in Office Yoga

Reishi Mushroom Hot Chocolate

The reishi mushroom is a “superfood” with health benefits that boost mental clarity, immunity, longevity and combat inflammation. It’s especially helpful when you’re battling a respiratory issue like bronchitis. This quick and easy recipe is not only incredibly healthy, it’s delicious!

Posted in Food & Recipes, Healing, nutrition Tagged with: ,

Kids’ Yoga for Healthy, Happy Little Humans

One of the many things Chakra 5’s Yoga Team specializes in is working with kids. Anyone who has spent some time with young children, especially toddlers, knows that it can be challenging to get them to stop and focus on

Posted in Life Balance, Los Angeles, Wellness Tagged with: ,

Free Yoga At One Colorado Old Pasadena

Chakra 5 is proud to announce a partnership with One Colorado Old Pasadena. We’re teaming up to offer yoga classes free to the public throughout the month of April. If you’re not familiar with One Colorado, it’s a charming retail

Posted in Fitness, Just For Fun, Los Angeles Tagged with: ,

D.I.Y. : Sage Mint Mouthwash

I frequently like to go for running in my local neighborhood in Hollywood. We’ve been getting a lot of rain here over the last month, and everywhere you look there are green and blooming beauties! I almost went whizzing by a

Posted in Food & Recipes, Just For Fun, Wellness Tagged with: , , , ,