Author: Chakra 5

Mobile Yoga FAQ

What does “Chakra 5” mean? The body is made up of different “chakras”, or circular energy fields. The 5th Chakra is called the “throat chakra” and represents a unique voice, creativity, community and sincerity, all qualities we strive to impart

Posted in Office Yoga

Yoga for Corporate Retreats

Perhaps you’re in charge of coordinating your company’s next corporate retreat. You’ve found a good date, location and overall agenda, but you’re still looking for something extra and unusual to make it more memorable and inspiring. That “something extra” could be a yoga or

Posted in Los Angeles, Yoga Business Tagged with: , ,

Featured Instructor : Tasha Rein

Meet Chakra Yoga instructor Tasha Rein. She services our clients on Los Angeles’ west side. Tasha found herself twisted upside down, sweating like never before and loving it when she took her first yoga class over 13 years ago. Since

Posted in Los Angeles, Office Yoga, Yoga Business

Featured Yoga DJ : Tessa Young

Meet Chakra 5 Yoga DJ Tessa Young, who provides a fun, live music landscape at our classes and wellness events. Learn how she got into DJing, why she was attracted to working with us and how she sees the future

Posted in Los Angeles, Office Yoga

Recipe : Lemon Arugula Salad

Ditch the bottled salad dressing! One of the quickest and easiest salads you can make is this zingy Lemon Arugula Salad. This simple, fresh dressing provides the perfect balance to the slightly bitter, peppery taste of the arugula. Tip: you can

Posted in Food & Recipes