Author: Chakra 5

Featured Instructor : Tasha Rein

Meet Chakra Yoga instructor Tasha Rein. She services our clients on Los Angeles’ west side. Tasha found herself twisted upside down, sweating like never before and loving it when she took her first yoga class over 13 years ago. Since

Posted in Los Angeles, Office Yoga, Yoga Business

Featured Yoga DJ : Tessa Young

Meet Chakra 5 Yoga DJ Tessa Young, who provides a fun, live music landscape at our classes and wellness events. Learn how she got into DJing, why she was attracted to working with us and how she sees the future

Posted in Los Angeles, Office Yoga

Recipe : Lemon Arugula Salad

Ditch the bottled salad dressing! One of the quickest and easiest salads you can make is this zingy Lemon Arugula Salad. This simple, fresh dressing provides the perfect balance to the slightly bitter, peppery taste of the arugula. Tip: you can

Posted in Food & Recipes

Recipe : Spicy Black Bean Tacos

This gluten-free vegetarian recipe is rich and flavorful enough to please anyone, and it’s a perfect way to get in a big dose of healthy veggies for the day. You’ll need: small corn tortillas 1 can black beans 1/2 tsp

Posted in Food & Recipes

Recipe: Golden Turmeric Tea

Turmeric, a member of the ginger family, gives that beautiful golden color to many dishes in Indian cuisine. This magical root has so many healing properties! It’s biggest superhero strength comes in the form of curcumin, a compound that has

Posted in Food & Recipes, Healing, nutrition, Pain Relief