Category: Fitness

Free Yoga At One Colorado Old Pasadena

Posted in Fitness, Just For Fun, Los Angeles Tagged with: ,

Approaching New Year’s Health Resolutions the Chakra 5 Way

Feliz año nuevo my dear Chakra 5 friends!

Posted in Fitness, Life Balance, Philosophy, Wellness, Yoga Poses

Top 10 Reasons to Start a Yoga Program at the Office

In the last few years, we’ve seen a major upswing of interest in yoga for the office. What’s most exciting is that we know it’s working: our client surveys show that office yoga can be an essential contributor to employee well being, productivity and a healthy bottom line.

Posted in Fitness, Life Balance, Office Yoga

Sitting Is the New “Smoking”?

Check out the attached infographic.  While a bit alarmist (do they have to literally go to the extreme of “you will DIE”?) it really does make you think. I might post this on the wall in front of my office computer as a reminder…

Posted in Fitness, Wellness Tagged with: , , , ,

10 Minute Yoga Sequence for Runners

No time for yoga?  Think again!  Here’s a 10 minute sequence you can do anytime, anywhere to feel a little more energy and balance.

Posted in Fitness, Yoga Poses Tagged with: , , ,