Category: Fitness

Free Yoga At One Colorado Old Pasadena

Chakra 5 is proud to announce a partnership with One Colorado Old Pasadena. We’re teaming up to offer yoga classes free to the public throughout the month of April. If you’re not familiar with One Colorado, it’s a charming retail

Posted in Fitness, Just For Fun, Los Angeles Tagged with: ,

Approaching New Year’s Health Resolutions the Chakra 5 Way

Feliz año nuevo my dear Chakra 5 friends! You’ve probably noticed a lot of specials and offers bombarding you everywhere from yoga studios, gyms, home delivery meal services, juicing/detox services, etc….it’s that fun time of year again in which we

Posted in Fitness, Life Balance, Philosophy, Wellness, Yoga Poses

Top 10 Reasons to Start a Yoga Program at the Office

In the last few years, we’ve seen a major upswing of interest in yoga for the office. What’s most exciting is that we know it’s working: our client surveys show that office yoga can be an essential contributor to employee

Posted in Fitness, Life Balance, Office Yoga

Sitting Is the New “Smoking”?

Check out the attached infographic.  While a bit alarmist (do they have to literally go to the extreme of “you will DIE”?) it really does make you think. I might post this on the wall in front of my office

Posted in Fitness, Wellness Tagged with: , , , ,

10 Minute Yoga Sequence for Runners

No time for yoga?  Think again!  Here’s a 10 minute sequence you can do anytime, anywhere to feel a little more energy and balance. Anyone can do this sequence, and with a focus on the hamstrings and hip flexors, it’s

Posted in Fitness, Yoga Poses Tagged with: , , ,