Category: Fitness

Injury is Opportunity

For the last 10 days, I’ve been dealing with some pain in my low back, on either my right or left (keeps switching around) hip and glute, with a zap of pain often traveling down my leg. That “traveling” pain

Posted in Fitness, Pain Relief, Philosophy Tagged with: , , , ,

Some Like it Hot — Hot Yoga Explained

I’ve had a number of people ask me what Hot Yoga is all about.  I thought it might be good to post the information here, so I can refer back to this article when the question comes up again.  I’d

Posted in Fitness, Los Angeles, Yoga Business

Great Balance Tip

Just had to share this useful tidbit from Pilates guru Nancy Besser via VitalJuice.com: “Right-side dominant folks often rely more on their left (and vice-versa), leading to muscular imbalances that can cause pain and derail a workout. Not convinced? Take this

Posted in Fitness, Just For Fun, Wellness

Yogadownload.com

Tonight I tried out Yoga Download, a great site that lets you select a yoga class to stream online from their site or download to your computer.  I decided to try Power Vinyasa Flow #1 by Dawnelle, which was listed as

Posted in Fitness, Yoga Poses

Being Centered

Had a great class last night themed around “Being Centered”.  I asked the class to think about this in the physically (focusing on strengthening your core muscles, the center of support for your entire body) as well as conceptually (when

Posted in Fitness, Wellness, Yoga Poses