Category: Food & Recipes

Reishi Mushroom Hot Chocolate

The reishi mushroom is a “superfood” with health benefits that boost mental clarity, immunity, longevity and combat inflammation. It’s especially helpful when you’re battling a respiratory issue like bronchitis. This quick and easy recipe is not only incredibly healthy, it’s delicious!

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D.I.Y. : Sage Mint Mouthwash

I frequently like to go for running in my local neighborhood in Hollywood. We’ve been getting a lot of rain here over the last month, and everywhere you look there are green and blooming beauties! I almost went whizzing by a

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Recipe : Flourless Double Chocolate Brownies

Ahh, we see we’ve got your attention! What’s a health and wellness blog doing promoting brownies, you ask? Well, sometimes health and well being should include a little indulgence and things that make you happy. And this recipe is full

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Recipe : Lemon Arugula Salad

Ditch the bottled salad dressing! One of the quickest and easiest salads you can make is this zingy Lemon Arugula Salad. This simple, fresh dressing provides the perfect balance to the slightly bitter, peppery taste of the arugula. Tip: you can

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Recipe : Spicy Black Bean Tacos

This gluten-free vegetarian recipe is rich and flavorful enough to please anyone, and it’s a perfect way to get in a big dose of healthy veggies for the day. You’ll need: small corn tortillas 1 can black beans 1/2 tsp

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