Category: Healing

Recipe: Reishi Mushroom Hot Chocolate

The reishi mushroom is a “superfood” with health benefits that boost mental clarity, immunity, longevity and combat inflammation. It’s especially helpful when you’re battling a respiratory issue like bronchitis. This quick and easy recipe is not only incredibly healthy, it’s delicious!

Posted in Food & Recipes, Healing, nutrition Tagged with: ,

Recipe: Golden Turmeric Tea

Turmeric, a member of the ginger family, gives that beautiful golden color to many dishes in Indian cuisine. This magical root has so many healing properties! It’s biggest superhero strength comes in the form of curcumin, a compound that has

Posted in Food & Recipes, Healing, nutrition, Pain Relief

Sound Baths

Chakra 5 is pleased to offer a new service to our clients: Sound Baths. A Sound Bath is an experience of sound and vibration. It is an improvised concert in which our instructor Jamie Ford plays Paiste Planetary Gongs and

Posted in Healing, Los Angeles, Meditation, Office Yoga

Inflammation is the #1 Health Problem in America

This is a great article from Experience Life that gets at the heart of what I think America’s main health problems are… a state of bodily inflammation from poor nutrition, lack of exercise and stress. What is inflammation?  It’s essentially

Posted in Healing, Science, Wellness Tagged with: , ,

Yoga Nidra : The “New”, Softer Side of Yoga

Back in 1998 or so, I distinctly remember Madonna’s album “Ray of Light” came out.  It’s the only Madonna CD I ever purchased.  I liked it because William Orbit, one of my musical heroes produced it, and I liked the

Posted in Healing, Life Balance, Meditation, Pain Relief, Science, Wellness