Category: Life Balance

Kids’ Yoga for Healthy, Happy Little Humans

One of the many things Chakra 5’s Yoga Team specializes in is working with kids. Anyone who has spent some time with young children, especially toddlers, knows that it can be challenging to get them to stop and focus on

Posted in Life Balance, Los Angeles, Wellness Tagged with: ,

Approaching New Year’s Health Resolutions the Chakra 5 Way

Feliz año nuevo my dear Chakra 5 friends! You’ve probably noticed a lot of specials and offers bombarding you everywhere from yoga studios, gyms, home delivery meal services, juicing/detox services, etc….it’s that fun time of year again in which we

Posted in Fitness, Life Balance, Philosophy, Wellness, Yoga Poses

Top 10 Reasons to Start a Yoga Program at the Office

In the last few years, we’ve seen a major upswing of interest in yoga for the office. What’s most exciting is that we know it’s working: our client surveys show that office yoga can be an essential contributor to employee

Posted in Fitness, Life Balance, Office Yoga

Help This Family-Run, Humanely-Raised Bison Farm

Below is a copy of the email I sent to my network of friends and family re: a family-run farm in California that will have to sell off it’s herd and lose 10 years worth of hard work and sweat

Posted in Food & Recipes, Life Balance, Philosophy, Wellness

Yoga Nidra : The “New”, Softer Side of Yoga

Back in 1998 or so, I distinctly remember Madonna’s album “Ray of Light” came out.  It’s the only Madonna CD I ever purchased.  I liked it because William Orbit, one of my musical heroes produced it, and I liked the

Posted in Healing, Life Balance, Meditation, Pain Relief, Science, Wellness