Category: nutrition

Intermittent Fasting and Bio-Hacking

In recent months, I’ve become a big fan of the podcasts from The Fat Burning Man. Abel James hosts the show, and has various wellness experts on the show. The common thread I really like about all the interviews is

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Recipe : Raw, Vegan Blueberry Mousse

Had to share this wonderful dessert recipe made with fresh blueberries, maple syrup and cashews. It’s so simple to make, you won’t believe it. And the taste: spectacular.   You can use any kind of berries, but I really love the

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Apple Cider Vinegar : A Cure All?

Over the years, I’ve read and heard many accounts of the benefits of Apple Cider Vinegar.  Let’s call it ACV for short.  I like to think of it as a more convenient, direct and cheap health tonic than Kombucha. Now,

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Soy: Public Enemy Number One?

Since I was 14, I’ve been eating an 85% vegetarian diet. About 12 years ago, I was a very strict vegan, and this year I have been going back to a mostly vegan, and often raw, lifestyle. As a result,

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Two Superfoods: Arugula and Kale

A quick post here to wax poetic about two wonderful, seasonal winter gems: arugula and kale! The main reason I adore these two beauties is because they are delicious and have a detoxifying effect on the body–a key weapon during

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