Category: Science

Apple Cider Vinegar : A Cure All?

Over the years, I’ve read and heard many accounts of the benefits of Apple Cider Vinegar.  Let’s call it ACV for short.  I like to think of it as a more convenient, direct and cheap health tonic than Kombucha. Now,

Posted in nutrition, Science, Wellness Tagged with: ,

Infographic Shows Exactly What Happens to Your Body With Yoga

love love LOVE this cool infographic compliments of Huffington Post that shows all the wonderful benefits your body experiences from your yoga practice.  It’s not just about flexibility, it’s about boosting brain power, bone density, libido, stress, even your DNA!

Posted in Just For Fun, Science, Wellness Tagged with: , ,

Inflammation is the #1 Health Problem in America

This is a great article from Experience Life that gets at the heart of what I think America’s main health problems are… a state of bodily inflammation from poor nutrition, lack of exercise and stress. What is inflammation?  It’s essentially

Posted in Healing, Science, Wellness Tagged with: , ,

Soy: Public Enemy Number One?

Since I was 14, I’ve been eating an 85% vegetarian diet. About 12 years ago, I was a very strict vegan, and this year I have been going back to a mostly vegan, and often raw, lifestyle. As a result,

Posted in nutrition, Science, Wellness Tagged with: , , ,

Yoga Nidra : The “New”, Softer Side of Yoga

Back in 1998 or so, I distinctly remember Madonna’s album “Ray of Light” came out.  It’s the only Madonna CD I ever purchased.  I liked it because William Orbit, one of my musical heroes produced it, and I liked the

Posted in Healing, Life Balance, Meditation, Pain Relief, Science, Wellness