Category: Office Yoga

Featured Instructor : Nina Snow

Nina Snow is an ordained Zen Monk with over a decade of experience teaching yoga and meditation to old and young alike. How long have you been teaching and how long have you been working with Chakra 5? I am

Posted in Los Angeles, Meditation, Office Yoga

Featured Client : Marina Del Rey Hospital

The Marina Del Rey Hospital is a privately owned community hospital. Their mission is to provide compassionate, high quality healthcare for residents of West Los Angeles and to be nationally recognized for medical excellence in spine, orthopedics, surgical weight loss,

Posted in Case Studies, Los Angeles, Office Yoga

Look and Feel Better Instantly with the Bandhas

Greetings and salutations yoga fans! Hope you’re having a great 2015 so far. in this article we’ll talk about an interesting concept in yoga called the Bandhas. There are 3 Bandhas in the body that act as locks, forming an

Posted in Office Yoga, Pain Relief, Yoga Poses

Top 10 Reasons to Start a Yoga Program at the Office

In the last few years, we’ve seen a major upswing of interest in yoga for the office. What’s most exciting is that we know it’s working: our client surveys show that office yoga can be an essential contributor to employee

Posted in Fitness, Life Balance, Office Yoga

Featured Client : The Refinery Creative

The Refinery is an entertainment advertising agency that specializes in print design (e.g., posters, billboards, packaging) and audio-visual services (e.g., trailers, commercials) to market feature films, television and online programming, video games, and DVD releases. We spoke with Jenna Lewis

Posted in Case Studies, Los Angeles, Office Yoga, Yoga Business