Category: Office Yoga

Featured Client : Pinkberry

We recently talked to Pinkberry HR Manager Alicia Vajid about their experience working with Chakra 5 to provide yoga classes for their employees. If you didn’t know already, Pinkberry is a hugely successful international frozen yogurt franchise that clearly believes

Posted in Case Studies, Los Angeles, Office Yoga

Sound Baths

Chakra 5 is pleased to offer a new service to our clients: Sound Baths. A Sound Bath is an experience of sound and vibration. It is an improvised concert in which our instructor Jamie Ford plays Paiste Planetary Gongs and

Posted in Healing, Los Angeles, Meditation, Office Yoga

Featured Instructor : Nina Snow

Nina Snow is an ordained Zen Monk with over a decade of experience teaching yoga and meditation to old and young alike. How long have you been teaching and how long have you been working with Chakra 5? I am

Posted in Los Angeles, Meditation, Office Yoga

Featured Client : Marina Del Rey Hospital

Marina Del Rey Hospital is a privately owned community hospital. Their mission is to provide compassionate, high quality healthcare for residents of West Los Angeles and to be nationally recognized for medical excellence in spine, orthopedics, surgical weight loss, minimally

Posted in Case Studies, Los Angeles, Office Yoga

Look and Feel Better Instantly with the Bandhas

Greetings and salutations yoga fans! Hope you’re having a great 2015 so far. in this article we’ll talk about an interesting concept in yoga called the Bandhas. There are 3 Bandhas in the body that act as locks, forming an

Posted in Office Yoga, Pain Relief, Yoga Poses