Category: Yoga Poses

Featured Instructor : Wendy Obstler

Check out our in-depth interview with Chakra 5 instructor Wendy Obstler, who has been working with us since 2015 and specializes in fertility, pregnancy and post-natal yoga. How long have you been teaching yoga and how long have you been

Posted in Los Angeles, Wellness, Yoga Business, Yoga Poses Tagged with: , , , , ,

Approaching New Year’s Health Resolutions the Chakra 5 Way

Feliz año nuevo my dear Chakra 5 friends! You’ve probably noticed a lot of specials and offers bombarding you everywhere from yoga studios, gyms, home delivery meal services, juicing/detox services, etc….it’s that fun time of year again in which we

Posted in Fitness, Life Balance, Philosophy, Wellness, Yoga Poses

Look and Feel Better Instantly with the Bandhas

Greetings and salutations yoga fans! Hope you’re having a great 2015 so far. in this article we’ll talk about an interesting concept in yoga called the Bandhas. There are 3 Bandhas in the body that act as locks, forming an

Posted in Office Yoga, Pain Relief, Yoga Poses

Refresh at Your Desk

Working a typical day at the office, many of us experience a mid-afternoon slump.  It usually involves brain fog, a lack of motivation or ability to concentrate and an overall feeling of sluggishness. Perhaps you’re regretting that sub sandwich you

Posted in Office Yoga, Yoga Poses

10 Minute Yoga Sequence for Runners

No time for yoga?  Think again!  Here’s a 10 minute sequence you can do anytime, anywhere to feel a little more energy and balance. Anyone can do this sequence, and with a focus on the hamstrings and hip flexors, it’s

Posted in Fitness, Yoga Poses Tagged with: , , ,