Tag: cognitive psychology

Sitting Is the New “Smoking”?

Check out the attached infographic.  While a bit alarmist (do they have to literally go to the extreme of “you will DIE”?) it really does make you think. I might post this on the wall in front of my office

Posted in Fitness, Wellness Tagged with: , , , ,

Positive Meditation Exercise: Changing Your “Tape”

My lovely friend Tess Chalis (healthy chef and wellness coach extraordinaire of Radiant Health/Inner Wealth) wrote an excellent description of this concept.  I thought I would share it with you here. This is a wonderful ritual to simply process your

Posted in Meditation Tagged with: , ,