Tag: nutrition

Intermittent Fasting and Bio-Hacking

In recent months, I’ve become a big fan of the podcasts from The Fat Burning Man. Abel James hosts the show, and has various wellness experts on the show. The common thread I really like about all the interviews is

Posted in nutrition, Wellness Tagged with: , , , , ,

Inflammation is the #1 Health Problem in America

This is a great article from Experience Life that gets at the heart of what I think America’s main health problems are… a state of bodily inflammation from poor nutrition, lack of exercise and stress. What is inflammation?  It’s essentially

Posted in Healing, Science, Wellness Tagged with: , ,