Tag: sciatica

Featured Instructor : Wendy Obstler

Check out our in-depth interview with Chakra 5 instructor Wendy Obstler, who has been working with us since 2015 and specializes in fertility, pregnancy and post-natal yoga. How long have you been teaching yoga and how long have you been

Posted in Los Angeles, Wellness, Yoga Business, Yoga Poses Tagged with: , , , , ,

Injury is Opportunity

For the last 10 days, I’ve been dealing with some pain in my low back, on either my right or left (keeps switching around) hip and glute, with a zap of pain often traveling down my leg. That “traveling” pain

Posted in Fitness, Pain Relief, Philosophy Tagged with: , , , ,