Category: Just For Fun

Chakra 5 Yoga on “Yoga Chat” Radio Show

This week Chakra 5 Yoga’s Founder McKenna Rowe and Instructor Lauren Maher spoke with Joni Yung on her new radio show “Yoga Chat“, which covers all and everything yoga in Southern California. Check out the ITunes podcast archive of the

Posted in Just For Fun, Los Angeles

Recipe : Paleolithic Muffins

Our friend Ravenna Fahey brought us some KILLER gluten free, low sugar, high energy banana muffins based on the Paleolithic diet, which apparently mimics our ancestors’ diet, going low on the carbs, high on veggies, fruits and some lean animal protein.

Posted in Food & Recipes, Just For Fun

The Explosion of Female Entrepreneurs

Did you know that more people than ever are starting businesses, inspired, rather than discouraged by the roller coaster ride we’ve had with the economy in recent years?   Women are opening businesses at twice the rate of men now, and

Posted in Just For Fun

Great Balance Tip

Just had to share this useful tidbit from Pilates guru Nancy Besser via “Right-side dominant folks often rely more on their left (and vice-versa), leading to muscular imbalances that can cause pain and derail a workout. Not convinced? Take this

Posted in Fitness, Just For Fun, Wellness

What is Your Dominant Chakra?

This is a fun Facebook quiz to determine your dominant chakra. Mine was — you guessed it — the 5th Chakra or Vishuddhi (Throat) Chakra: “Also called the sixteen petaled lotus, the throat chakra is centered with speech. You are

Posted in Just For Fun