Nina Snow is an ordained Zen Monk with over a decade of experience teaching yoga and meditation to old and young alike.
My lovely friend Tess Chalis (healthy chef and wellness coach extraordinaire of Radiant Health/Inner Wealth) wrote an excellent description of this concept. I thought I would share it with you here. This is a wonderful ritual to simply process your day, peacefully accept it and sleep a little better without so many anxious thoughts plaguing you.
Back in 1998 or so, I distinctly remember Madonna’s album “Ray of Light” came out. It’s the only Madonna CD I ever purchased. I liked it because William Orbit, one of my musical heroes produced it, and I liked the yogic themes presented in the lyrics.