Category: Meditation

Sound Baths

Chakra 5 is pleased to offer a new service to our clients: Sound Baths. A Sound Bath is an experience of sound and vibration. It is an improvised concert in which our instructor Jamie Ford plays Paiste Planetary Gongs and

Posted in Healing, Los Angeles, Meditation, Office Yoga

Featured Instructor : Nina Snow

Nina Snow is an ordained Zen Monk with over a decade of experience teaching yoga and meditation to old and young alike. How long have you been teaching and how long have you been working with Chakra 5? I am

Posted in Los Angeles, Meditation, Office Yoga

Chanting Meditation with Jeff Bridges aka Big Lebowksi’s The Dude

Hi Chakra 5 Yoga friends! We thought we’d share this snippet from a recent episode of the Nerdist Podcast. In it, they interview Jeff Bridges, aka “The Dude” from “The Big Lebowski” about how he finds creative inspiration. He ends

Posted in Meditation, Philosophy Tagged with: , , ,

Positive Meditation Exercise: Changing Your “Tape”

My lovely friend Tess Chalis (healthy chef and wellness coach extraordinaire of Radiant Health/Inner Wealth) wrote an excellent description of this concept.  I thought I would share it with you here. This is a wonderful ritual to simply process your

Posted in Meditation Tagged with: , ,

Yoga Nidra : The “New”, Softer Side of Yoga

Back in 1998 or so, I distinctly remember Madonna’s album “Ray of Light” came out.  It’s the only Madonna CD I ever purchased.  I liked it because William Orbit, one of my musical heroes produced it, and I liked the

Posted in Healing, Life Balance, Meditation, Pain Relief, Science, Wellness