Category: Meditation

Sound Baths

Jamie Ford plays her soothing and mystical gongs and crystal bowls

Posted in Healing, Los Angeles, Meditation, Office Yoga

Featured Instructor : Nina Snow

Nina Snow is an ordained Zen Monk with over a decade of experience teaching yoga and meditation to old and young alike.

Posted in Los Angeles, Meditation, Office Yoga

Chanting Meditation with Jeff Bridges aka Big Lebowksi’s The Dude

Hi Chakra 5 Yoga friends!

Posted in Meditation, Philosophy Tagged with: , , ,

Positive Meditation Exercise: Changing Your “Tape”

My lovely friend Tess Chalis (healthy chef and wellness coach extraordinaire of Radiant Health/Inner Wealth) wrote an excellent description of this concept.  I thought I would share it with you here. This is a wonderful ritual to simply process your day, peacefully accept it and sleep a little better without so many anxious thoughts plaguing you.

Posted in Meditation Tagged with: , ,

Yoga Nidra : The “New”, Softer Side of Yoga

Back in 1998 or so, I distinctly remember Madonna’s album “Ray of Light” came out.  It’s the only Madonna CD I ever purchased.  I liked it because William Orbit, one of my musical heroes produced it, and I liked the yogic themes presented in the lyrics.

Posted in Healing, Life Balance, Meditation, Pain Relief, Science, Wellness