Category: Pain Relief

Recipe: Golden Turmeric Tea

Turmeric, a member of the ginger family, gives that beautiful golden color to many dishes in Indian cuisine. This magical root has so many healing properties! It’s biggest superhero strength comes in the form of curcumin, a compound that has

Posted in Food & Recipes, Healing, nutrition, Pain Relief

Look and Feel Better Instantly with the Bandhas

Greetings and salutations yoga fans! Hope you’re having a great 2015 so far. in this article we’ll talk about an interesting concept in yoga called the Bandhas. There are 3 Bandhas in the body that act as locks, forming an

Posted in Office Yoga, Pain Relief, Yoga Poses

Injury is Opportunity

For the last 10 days, I’ve been dealing with some pain in my low back, on either my right or left (keeps switching around) hip and glute, with a zap of pain often traveling down my leg. That “traveling” pain

Posted in Fitness, Pain Relief, Philosophy Tagged with: , , , ,

Yoga Nidra : The “New”, Softer Side of Yoga

Back in 1998 or so, I distinctly remember Madonna’s album “Ray of Light” came out.  It’s the only Madonna CD I ever purchased.  I liked it because William Orbit, one of my musical heroes produced it, and I liked the

Posted in Healing, Life Balance, Meditation, Pain Relief, Science, Wellness

Yeowch! Yoga Help for Menstrual Pain Relief

Ouch. Most ladies know all too well that “monthly visitor” can bring on problems like stomach cramps, back ache and off-kilter nervous system resulting in problems sleeping. I wanted to share this simple sequence that brought me relief today: 1)

Posted in Pain Relief, Wellness Tagged with: ,