Category: Philosophy

Approaching New Year’s Health Resolutions the Chakra 5 Way

Feliz año nuevo my dear Chakra 5 friends! You’ve probably noticed a lot of specials and offers bombarding you everywhere from yoga studios, gyms, home delivery meal services, juicing/detox services, etc….it’s that fun time of year again in which we

Posted in Fitness, Life Balance, Philosophy, Wellness, Yoga Poses

Chanting Meditation with Jeff Bridges aka Big Lebowksi’s The Dude

Hi Chakra 5 Yoga friends! We thought we’d share this snippet from a recent episode of the Nerdist Podcast. In it, they interview Jeff Bridges, aka “The Dude” from “The Big Lebowski” about how he finds creative inspiration. He ends

Posted in Meditation, Philosophy Tagged with: , , ,

Help This Family-Run, Humanely-Raised Bison Farm

Below is a copy of the email I sent to my network of friends and family re: a family-run farm in California that will have to sell off it’s herd and lose 10 years worth of hard work and sweat

Posted in Food & Recipes, Life Balance, Philosophy, Wellness

Are You “Veggie Enough”?

Isn’t being vegan or vegetarian MOST of the time still good for the planet, and your body?

Posted in Food & Recipes, Philosophy

Unusual Ways to De-Stress

As the busy holiday season of work deadlines, parties, shopping and hosting/visiting relatives is encroaching on our personal time, stress levels go way up, leading many of us to demonstrate shorter tempers, pig out on food or throw back a

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