Category: Wellness

Sitting Is the New “Smoking”?

Check out the attached infographic.  While a bit alarmist (do they have to literally go to the extreme of “you will DIE”?) it really does make you think. I might post this on the wall in front of my office

Posted in Fitness, Wellness Tagged with: , , , ,

Walking Westlake: The Good, The Bad, The Ugly and The Hope

I wish I could tell you, dear readers, that I spend 100% of my time teaching yoga, but that is not the case.  🙂  I do work a full time job in addition to teaching and managing our yoga team.

Posted in Los Angeles, Wellness Tagged with: ,

Intermittent Fasting and Bio-Hacking

In recent months, I’ve become a big fan of the podcasts from The Fat Burning Man. Abel James hosts the show, and has various wellness experts on the show. The common thread I really like about all the interviews is

Posted in nutrition, Wellness Tagged with: , , , , ,

Recipe : Raw, Vegan Blueberry Mousse

Had to share this wonderful dessert recipe made with fresh blueberries, maple syrup and cashews. It’s so simple to make, you won’t believe it. And the taste: spectacular.   You can use any kind of berries, but I really love the

Posted in Food & Recipes, nutrition, Wellness Tagged with: , , , , ,

Apple Cider Vinegar : A Cure All?

Over the years, I’ve read and heard many accounts of the benefits of Apple Cider Vinegar.  Let’s call it ACV for short.  I like to think of it as a more convenient, direct and cheap health tonic than Kombucha. Now,

Posted in nutrition, Science, Wellness Tagged with: ,