Knowing Your Limits…the notion seconded!

In a previous post a wrote about tuning in to yourself to know your limits. . The recent tragic news about the people who died in the sweat lodge yet again reminded me of my own experiences in classes I took in the past…in which I saw people beet red, struggling and most likely in the process of injuring themselves. I could not agree more with the writer of this article on SF Chronicle:

“The principle is to say ‘yes’ to life, to our goals and aspirations and dreams. But coupled with that ‘yes’ is an immediate ‘no,’ expressed by creating boundaries, for the safety of our physical bodies and our psyches.”

McKenna Rowe is the Founder of Chakra 5 Mobile Yoga, an experienced team of corporate yoga instructors that provides mobile yoga classes on location and by appointment at businesses, schools and organizations throughout greater Los Angeles. Call us to start your corporate wellness program today: 310-853-3885.

Posted in Philosophy, Wellness