10 Minute Yoga Sequence for Runners

No time for yoga?  Think again!  Here’s a 10 minute sequence you can do anytime, anywhere to feel a little more energy and balance.

Anyone can do this sequence, and with a focus on the hamstrings and hip flexors, it’s a great warm up for runners especially.

Click here to download the PDF.

Try it out and let us know what you think!



McKenna Rowe is the Founder of Chakra 5 Mobile Yoga, an experienced team of corporate yoga instructors that provides mobile yoga classes on location and by appointment at businesses, schools and organizations throughout greater Los Angeles. Call us to start your corporate wellness program today: 310-853-3885.

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