Mobile Yoga Office Yoga Los Angeles
Ditch the bottled salad dressing!
One of the quickest and easiest salads you can make is this zingy Lemon Arugula Salad.
This simple, fresh dressing provides the perfect balance to the slightly bitter, peppery taste of the arugula. Tip: you … Read the rest
This gluten-free vegetarian recipe is rich and flavorful enough to please anyone, and it’s a perfect way to get in a big dose of healthy veggies for the day.
You’ll need:
small corn tortillas
1 can black beans
1/2 tsp … Read the rest
Turmeric, a member of the ginger family, gives that beautiful golden color to many dishes in Indian cuisine. This magical root has so many healing properties! It’s biggest superhero strength comes in the form of curcumin, a compound that has … Read the rest
Chakra 5 is pleased to offer a new service to our clients: Sound Baths.
A Sound Bath is an experience of sound and vibration. It is an improvised concert in which our instructor Jamie Ford plays Paiste Planetary Gongs and … Read the rest
Top Los Angeles Meditation Instructor Shares Her Experience Providing Yoga & Meditation Classes for Chakra 5Nina Snow is an ordained Zen Monk with over a decade of experience teaching yoga and meditation to old and young alike.
How long … Read the rest