Mobile Yoga Office Yoga Los Angeles
Did you know Chakra 5 does wellness events that include a healthy cooking demo and live DJ?
Pacific Oaks College in Pasadena is an accredited higher education institution offering … Read the rest
Los Angeles’s Fashion Institute of Design & Merchandising Talks About Partnership Chakra 5 Mobile YogaDid you know Chakra 5 also works with college students and staff? The Fashion Institite of Design & Merchandising, or FIDM, is a private … Read the rest
Working a typical day at the office, many of us experience a mid-afternoon slump. It usually involves brain fog, a lack of motivation or ability to concentrate and an overall feeling of sluggishness. Perhaps you’re regretting that sub sandwich you … Read the rest
In recent months, I’ve become a big fan of the podcasts from The Fat Burning Man. Abel James hosts the show, and has various wellness experts on the show. The common thread I really like about all the interviews is … Read the rest
My lovely friend Tess Chalis (healthy chef and wellness coach extraordinaire of Radiant Health/Inner Wealth) wrote an excellent description of this concept. I thought I would share it with you here. This is a wonderful ritual to simply process … Read the rest