Mobile Yoga Office Yoga Los Angeles
In the first of our series on “Zoom Online Interviews”, Chakra 5 Yoga Instructor Wendy Obstler talks to us about the challenges of teaching virtual classes. Wendy specializes in Yoga Therapy and Pre and Post-Natal Yoga, and has been working … Read the rest
First of all, we wish you all safety and good health. It’s been a challenging time, to say the least, as we navigate the daily news reports on the Coronavirus and the various steps being taken to contain it. It’s … Read the rest
“How we get more people to classes?”
This question comes up a lot with our clients who want to have successful employee engagement in their office yoga or wellness program!
Below are some effective tips and strategies for motivating employees … Read the rest
The reishi mushroom is a “superfood” with health benefits that boost mental clarity, immunity, longevity and combat inflammation. It’s especially helpful when you’re battling a respiratory issue like bronchitis.
This quick and easy recipe is not only incredibly healthy, it’s … Read the rest
One of the many things Chakra 5’s Yoga Team specializes in is working with kids. Anyone who has spent some time with young children, especially toddlers, knows that it can be challenging to get them to stop and focus on … Read the rest