Mobile Yoga Office Yoga Los Angeles
A quick post here to wax poetic about two wonderful, seasonal winter gems: arugula and kale! The main reason I adore these two beauties is because they are delicious and have a detoxifying effect on the body–a key weapon … Read the rest
Hi Folks! Perhaps you know a friend who’s into yoga, but aren’t sure what would work well as a gift. Here are some of Chakra 5’s top picks that are sure to please. We consider these absolute essentials for the … Read the rest
Why don’t plants get more cred from the medical community? Apparently, they used to…
Wanted to share a fascinating tidbit about the popularity of botanical and homeopathic remedies in the 19th century…I was reading some of the writing of Dr. … Read the rest
I’ve had a number of people ask me what Hot Yoga is all about. I thought it might be good to post the information here, so I can refer back to this article when the question comes up again. I’d … Read the rest
Just had to share this useful tidbit from Pilates guru Nancy Besser via VitalJuice.com:
“Right-side dominant folks often rely more on their left (and vice-versa), leading to muscular imbalances that can cause pain and derail a workout. Not convinced? … Read the rest