Yogadownload.com
Tonight I tried out Yoga Download, a great site that lets you select a yoga class to stream online from their site or download to your computer. I decided to try Power Vinyasa Flow #1 by Dawnelle, which was … Read the rest
McKenna Rowe
McKenna Rowe is the Founder of Chakra 5 Mobile Yoga, an experienced team of corporate yoga instructors that provides mobile yoga classes on location and by appointment at businesses, schools and organizations throughout greater Los Angeles. Call us to start your corporate wellness program today: 310-853-3885.
Being Centered
Had a great class last night themed around “Being Centered”. I asked the class to think about this in the physically (focusing on strengthening your core muscles, the center of support for your entire body) as well as conceptually (when … Read the rest
The Yogic Mind and The Matrix
I’m a huge fan of the sci-fi genre. I’m the girl you see with Star Wars figures on her desk and t-shirts depicting lines of Unix code. I think most people will probably agree that The Matrix was an achievement … Read the rest
Make Your Own Elderberry Extract
Most people remember “elderberries” mentioned in this classic scene from Monty Python’s Holy Grail. But did you know that elderberry extract, or Sambucus, boosts immunity and kicks an oncoming virus in the butt! You may also have rushed out … Read the rest
Your RDA of “Me Time”
How much “Me Time” do you need on any given week, any given day? Are you getting your Recommended Daily Allowance?
I define “Me Time” as time completely by yourself, doing simple tasks like walking, cooking, writing or meditating that … Read the rest