Mobile Yoga Office Yoga Los Angeles
I have a lot of friends who swear by the benefits of Kombucha, a living culture of beneficial microorganisms infused into a tea. I have friends who drink it daily and even make their own.
I’ve only tried about half … Read the rest
I’ve been doing a lot of research lately on breath work. I know that as a yoga teacher and alleged “wellness leader”, I truly need to practice what I preach. I will admit that beyond a bit of breath work … Read the rest
At first I thought…In all my years here, never heard of “Edendale Yoga Studio”. But then a friend pointed out this was just a fictional book! Silly me. This type of book, my friends, is known as a roman à … Read the rest
Even we yogis can’t resist going a little overboard on delicious grub. Yoga poses restrict, then flush blood and oxygen through your inner organs, stimulating your stomach, intestines, gall bladder and liver into digestive action.
Try these moves after a … Read the rest
I was really inspired recently by this segment on BBC Radio 4 Woman’s Hour. In this broadcast, the profile a number of women (and men) in “middle age” who decided to make dramatic career/lifestyle choices, sometimes for the worse, … Read the rest