Mobile Yoga Office Yoga Los Angeles
This is a fun Facebook quiz to determine your dominant chakra. Mine was — you guessed it — the 5th Chakra or Vishuddhi (Throat) Chakra:
“Also called the sixteen petaled lotus, the throat chakra is centered with speech. You are … Read the rest
My Google searches always seem to turn up liability insurance, but what about a decent healthcare plan for teachers? I’m looking to offer one for the part-time employee I will have at my new studio. I probably can only afford … Read the rest
Ouch. Most ladies know all too well that “monthly visitor” can bring on problems like stomach cramps, back ache and off-kilter nervous system resulting in problems sleeping.
I wanted to share this simple sequence that brought me relief today:
1) … Read the rest
I’d like to quickly describe here, for the record, the happy and peaceful time I am experiencing. I’m not sure how long this will last, or how I can sustain this state of mind as life presents me with the … Read the rest
I found this really interesting because I’m being honest with myself about limiting my teaching. I need to maintain room for music in my life.I found this really interesting because I’m being honest with myself about limits. Yoga itself … Read the rest