5 Yoga Poses to Do at Work
Guilty as charged! I do a lot of work on the computer, and like so many of us, I can get caught up in what I’m working on for hours without moving or stretching my body. Here are five easy … Read the rest
McKenna Rowe
McKenna Rowe is the Founder of Chakra 5 Mobile Yoga, an experienced team of corporate yoga instructors that provides mobile yoga classes on location and by appointment at businesses, schools and organizations throughout greater Los Angeles. Call us to start your corporate wellness program today: 310-853-3885.
A “Yoga Butt” may look great, but sometimes it hurts!
Perhaps you’re familiar with a somewhat crass but amusing term “yoga butt”, which refers to a high, shapely and toned hind end. Example: “Wow! Check out her yoga butt-it looks great! You can tell she does a lot of yoga…”… Read the rest
Imagining Abundance, Creating Abundance
Tomorrow marks the beginning of a new era for me. I’ll be wrapping up my last day on the job as an executive online producer for a college. This job was the latest in a string of demanding web jobs … Read the rest
Can You Live Decently Only Running a Yoga Studio?
Mary Strong, NFL broadcaster, also owns a yoga studio in Manhattan beach:
http://www.elephantjournal.
Nice article, but here’s where I get confused…. it says:
“In October 2009, Strong opened her studio in North Manhattan Beach California. She
True Beauty: The Lesson of the Lotus
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| A dying lotus |
Today I attended the 11am service at the Hollywood Self Realization temple, and per protocol they started the service with a chant and meditation. Our Bramacharya today instructed us to be mindful before launching into prayer or … Read the rest