Mobile Yoga Office Yoga Los Angeles
I loved this recent article that came out called “Dear Abby: My Yoga Teacher Won’t Stop Chanting“. It’s a humorous take on a sometimes uncomfortable situation unassuming yoga students can find themselves in… suddenly being required to chant … Read the rest
“Stomach 36, Lung 9, Spleen 6…” what do these things mean?
Well, they are meridians or points of energy on my body that had needles in them…and I actually LIKED it. 🙂
This past weekend I had the pleasure or … Read the rest
This morning I pulled out the brand new digital scale my husband bought and nervously stepped aboard. I have a goal number set in my mind for where I think my optimal weight should be. I expected to be about … Read the rest
Ok, you’re probably a bit surprised to find me writing about pizza here on a “yoga blog”. “Isn’t she supposed to be drinking decaf green tea and eating a strict diet of tofu and sprouts?” Well, one thing that I … Read the rest
Today we did a quick 40 minute “lunchtime stress workshop” for the students at the Fashion Institute of Design & Merchandising downtown. Of course, the irony of when you pick the busiest and most stressful time of year to hold … Read the rest