Annual Weekend Wellness Retreat
Who says old dogs can’t teach new dogs tricks?
Every year, I set aside the money and time to fly back out to South Bend, Indiana to visit my Dad and his wife, who we affectionately call “Mizz Ann”. In … Read the rest
McKenna Rowe
McKenna Rowe is the Founder of Chakra 5 Mobile Yoga, an experienced team of corporate yoga instructors that provides mobile yoga classes on location and by appointment at businesses, schools and organizations throughout greater Los Angeles. Call us to start your corporate wellness program today: 310-853-3885.
The Zen of Teaching
I had to write today about the continued enlightenment and enjoyment I am getting out of teaching yoga. I’ve only been teaching for a year, so I consider myself quite newly minted and certainly no “guru” of any sort. All … Read the rest
Stay Hydrated!
I really enjoyed this excellent article from my friends at Experience Life Magazine on staying hydrated. Several times over the last few years when my doctor did my blood work, he mentioned that I was slightly dehydrated. There are probably … Read the rest
Yoga Superstars
Lately I’ve found myself obsessing a bit over a couple of yoga superstars: Seane Corn and Sadie Nardini.
I guess I have been fascinated with them both because they have both been teaching since about 2001, and have developed … Read the rest
Two Podcasts That Will Change Your Life
I am a huge fan of many podcasts, but one of my favorites is “Speaking of Faith“, the fantastic show that explores spritual matters and airs every Sunday on American Public Media.
There are two interviews the host, … Read the rest