Raw baby, Raw!
I’ve really been getting into a podcast lately called “We Like It Raw“. they have tons of raw food advocates on there. Some of the interviews are a little too much for me to believe…like the guy talking … Read the rest
McKenna Rowe
McKenna Rowe is the Founder of Chakra 5 Mobile Yoga, an experienced team of corporate yoga instructors that provides mobile yoga classes on location and by appointment at businesses, schools and organizations throughout greater Los Angeles. Call us to start your corporate wellness program today: 310-853-3885.
Yoga to Calm Your Hormones
Probably about once every 4 months, I have what I would call a “hormonal freak out”. I can still maintain a calm and rational mind, and yet I can still feel the emotions on the brink, have trouble sleeping for … Read the rest
Nepali Style Chai Tea
I’ve sampled a lot of Chai Teas, and I find the vast majority of them to be too sickly-sweet. I discovered a wonderful twist on Chai Tea, fashioned Nepali style, at the fantastic restaurant Tara’s Himalayan Cuisine in Culver City. … Read the rest
Another Frightening Tale of Hot Yoga
Goodness…another harrowing tale of Bikram Yoga! I can assure you, in my classes you will not be dealing with “wet farts” or “a mouthful of vomit”:
http://westsideindependent.com/2010/03/12/learning-to-be-flexible-a-hot-yoga-story/
It seems like some people enjoy the bizarre challenges of these types of … Read the rest
Medical Study Proves Beneficial Health Effects of Yoga
This study published in the journal Psychosomatic Medicine reveals something really significant. The bodies of regular practitioners of yoga had a much more positive response to stress.
Most of us know by now that stress is a leading cause of … Read the rest