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McKenna Rowe

McKenna Rowe is the Founder of Chakra 5 Mobile Yoga, an experienced team of corporate yoga instructors that provides mobile yoga classes on location and by appointment at businesses, schools and organizations throughout greater Los Angeles. Call us to start your corporate wellness program today: 310-853-3885.

Warning: Contains Explicit Language!

I had to share my latest and interesting yoga adventure…

In downtown LA, a new little art gallery called “Peace” has opened up and offers yoga classes. I’ve been meaning to find a place downtown I can go to weekly … Read the rest

By McKenna Rowe Posted on March 2, 2010 Posted in Yoga Business

Getting a “Work Out” With Yoga

I received a nice email from a fellow blogger and yoga enthusiast after I posted a comment on her blog:

“Thanks so much for your comment on my blog yesterday. I don’t think anyone else who reads is a teacher, … Read the rest

By McKenna Rowe Posted on February 22, 2010 Posted in Fitness, Yoga Poses

Why Does Yoga Feel So Good?


Tonight I was inspired to punch out a quick post addressing the interesting question of why yoga feels so darn good (at least, for most people).  Now, if you’re ticked off because you’re limping after your “Power Yoga” class at … Read the rest

By McKenna Rowe Posted on February 16, 2010 Posted in Science, Wellness

What is this “weirdo chanting stuff” in my Yoga Classes?

I wanted to share a few of my favorite Sanskrit terms and mantras.

It is believed that these sounds are manifestations of ultimate reality, that mantras have inherent meaning independent of the understanding of the person uttering them. It is … Read the rest

By McKenna Rowe Posted on February 12, 2010 Posted in Meditation, Philosophy

My Wish for You Today

My wish for you today is that you be at peace in your heartMy wish for you toda
I received a lovely poem today from my friend, poet and performance artist Jerry the Priest:

“That you be secure in … Read the rest

By McKenna Rowe Posted on February 7, 2010 Posted in Philosophy

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