The Business of Yoga
I’ve been doing a lot of research lately as I try to compile information and numbers for my business plan. I really do want to run a full-time business involving yoga, and I am looking at ways to set up … Read the rest
McKenna Rowe
McKenna Rowe is the Founder of Chakra 5 Mobile Yoga, an experienced team of corporate yoga instructors that provides mobile yoga classes on location and by appointment at businesses, schools and organizations throughout greater Los Angeles. Call us to start your corporate wellness program today: 310-853-3885.
Full Body Yoga Workout
LOVE this succinct and efficient yoga workout, care of Women’s Health Mag.
“These moves roll yoga and strength into one neat package. They’re so effective because every exercise calls on your entire core and requires balance (thanks to the … Read the rest
The 10 Best Yoga Poses for Men
A great slideshow of poses that work well for men
“Men often suffer from tightness particularly in the hips, hamstrings, and shoulders that can lead to injury or weakness,” says Baron Baptiste, renowned power yoga expert and assistant coach with … Read the rest
Yoga for Executives
Commonly referred to as “Corporate Yoga”, On-Site Yoga classes taught at the workplace are a fantastic benefit to offer to employees. They can be lo/no cost and flexibly structured. “Corporate Yoga” has been proven to build camaraderie, reduce stress/illness and … Read the rest
Shut Up and Breathe
The other night, I had a conversation with my husband about a series of upcoming bills we need to pay (property taxes, etc). I discovered that after I paid all that was due on my side, I’d pretty much empty … Read the rest