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McKenna Rowe

McKenna Rowe is the Founder of Chakra 5 Mobile Yoga, an experienced team of corporate yoga instructors that provides mobile yoga classes on location and by appointment at businesses, schools and organizations throughout greater Los Angeles. Call us to start your corporate wellness program today: 310-853-3885.

Intuition Can Be Freaky

One particularly complex topic we covered in yoga teacher training is the concept of intuition. It is typically defined as “ability to sense or know immediately without reasoning” (wikipedia). I define it pretty much that same way, as a type … Read the rest

By McKenna Rowe Posted on July 8, 2009 Posted in Philosophy

Yoga in the Workplace

I enjoyed this snippet on alternative health. Coming from the busy world of interactive/advertising, I really understand the enormous amount of stress and pressure that goes with the job. That’s why I have been reaching out and doing on-site … Read the rest

By McKenna Rowe Posted on July 8, 2009 Posted in Office Yoga

Yoga Clothes

A yogini with a very austere mindset might criticize my penchant for beautiful yoga clothing. It’s true: yoga can be done with a ragged old t-shirt and a pair of shorts you bought for 50 cents from Salvation Army. Heck–you … Read the rest

By McKenna Rowe Posted on July 1, 2009 Posted in Products, Clothing, Gear

Ten Things I’ve Learned About Doing Private Instruction

Many of these principles can easily be applied to a class setting as well!

10) Teach you really know! A true and humble yogini knows that she is “always in practice, always a student”, yes! However, be confident and … Read the rest

By McKenna Rowe Posted on June 29, 2009 Posted in Yoga Business

“Selfish” Seva

Seva is a Sanskrit word that directly translates as “string”, indicating that all things are connected in the thread of existence. Seva as a concept for the yogini means performing acts of service that are selfless: helping a friend move, … Read the rest

By McKenna Rowe Posted on June 22, 2009 Posted in Philosophy

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