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McKenna Rowe

McKenna Rowe is the Founder of Chakra 5 Mobile Yoga, an experienced team of corporate yoga instructors that provides mobile yoga classes on location and by appointment at businesses, schools and organizations throughout greater Los Angeles. Call us to start your corporate wellness program today: 310-853-3885.

Featured Client : Marina Del Rey Hospital

Featured Client : Marina Del Rey Hospital

Cedars Sinai Marina Del Rey Hospital Offers Free Community Yoga Classes Through Partnership with Chakra 5 Mobile Yoga

Marina Del Rey Hospital is a privately owned community hospital. Their mission is to provide compassionate, high quality healthcare for residents of … Read the rest

By McKenna Rowe Posted on February 4, 2015 Posted in Case Studies, Los Angeles, Office Yoga

Recipe: Grain Free Chocolate Chip Cookies

Recipe: Grain Free Chocolate Chip Cookies

There has been a lot of hot debate around the gluten-free “craze”. There are many people out there who legitimately have Celiac disease and an intolerance for gluten. Coming anywhere near it results in disastrous gastronomic consequences. There are also … Read the rest

By McKenna Rowe Posted on February 3, 2015 Posted in Food & Recipes, nutrition

Look and Feel Better Instantly with the Bandhas

Look and Feel Better Instantly with the Bandhas
Famous historical yogi Krishnamacharja demonstrates engaging the bandhas

Greetings and salutations yoga fans! Hope you’re having a great 2015 so far. in this article we’ll talk about an interesting concept in yoga called the Bandhas.

There are 3 Bandhas in the body that act as locks, forming an … Read the rest

By McKenna Rowe Posted on February 3, 2015 Posted in Office Yoga, Pain Relief, Yoga Poses

Top 10 Reasons to Start a Yoga Program at the Office

Top 10 Reasons to Start a Yoga Program at the Office

In the last few years, we’ve seen a major upswing of interest in yoga for the office. What’s most exciting is that we know it’s working: our client surveys show that office yoga can be an essential contributor to employee … Read the rest

By McKenna Rowe Posted on December 30, 2014 Posted in Fitness, Life Balance, Office Yoga

Featured Client : The Refinery Creative

Featured Client : The Refinery Creative

Los Angeles Company The Refinery Creative Talks About Partnership Chakra 5 Mobile Yoga

The Refinery is an entertainment advertising agency that specializes in print design (e.g., posters, billboards, packaging) and audio-visual services (e.g., trailers, commercials) to market feature films, television … Read the rest

By McKenna Rowe Posted on November 24, 2014 Posted in Case Studies, Los Angeles, Office Yoga, Yoga Business

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