Mobile Yoga Office Yoga Los Angeles
Below is a copy of the email I sent to my network of friends and family re: a family-run farm in California that will have to sell off it’s herd and lose 10 years worth of hard work and sweat … Read the rest
love love LOVE this cool infographic compliments of Huffington Post that shows all the wonderful benefits your body experiences from your yoga practice. It’s not just about flexibility, it’s about boosting brain power, bone density, libido, stress, even your DNA! … Read the rest
This is a great article from Experience Life that gets at the heart of what I think America’s main health problems are… a state of bodily inflammation from poor nutrition, lack of exercise and stress.
What is inflammation? It’s essentially … Read the rest
No time for yoga? Think again! Here’s a 10 minute sequence you can do anytime, anywhere to feel a little more energy and balance.
Anyone can do this sequence, and with a focus on the hamstrings and hip flexors, it’s … Read the rest
I was at a party recently where someone said they saw “vegan sugar” at a store. “What in the world does that mean? I thought all sugar was vegan.” I explained that is has to do with the process of … Read the rest