Mobile Yoga Office Yoga Los Angeles
As the busy holiday season of work deadlines, parties, shopping and hosting/visiting relatives is encroaching on our personal time, stress levels go way up, leading many of us to demonstrate shorter tempers, pig out on food or throw back a … Read the rest
For the last 10 days, I’ve been dealing with some pain in my low back, on either my right or left (keeps switching around) hip and glute, with a zap of pain often traveling down my leg. That “traveling” pain … Read the rest
Since I was 14, I’ve been eating an 85% vegetarian diet. About 12 years ago, I was a very strict vegan, and this year I have been going back to a mostly vegan, and often raw, lifestyle. As a result, … Read the rest
Back in 1998 or so, I distinctly remember Madonna’s album “Ray of Light” came out. It’s the only Madonna CD I ever purchased. I liked it because William Orbit, one of my musical heroes produced it, and I liked the … Read the rest
I regularly meet people who say (with a sad face): “I really wish I could take yoga classes, but I just can’t afford it…”
It’s hard not to roll my eyes as I see them easily dropping $15 on a … Read the rest