Mobile Yoga Office Yoga Los Angeles
Check out the attached infographic. While a bit alarmist (do they have to literally go to the extreme of “you will DIE”?) it really does make you think. I might post this on the wall in front of my office … Read the rest
No time for yoga? Think again! Here’s a 10 minute sequence you can do anytime, anywhere to feel a little more energy and balance.
Anyone can do this sequence, and with a focus on the hamstrings and hip flexors, it’s … Read the rest
For the last 10 days, I’ve been dealing with some pain in my low back, on either my right or left (keeps switching around) hip and glute, with a zap of pain often traveling down my leg. That “traveling” pain … Read the rest
I’ve had a number of people ask me what Hot Yoga is all about. I thought it might be good to post the information here, so I can refer back to this article when the question comes up again. I’d … Read the rest
Just had to share this useful tidbit from Pilates guru Nancy Besser via VitalJuice.com:
“Right-side dominant folks often rely more on their left (and vice-versa), leading to muscular imbalances that can cause pain and derail a workout. Not convinced? … Read the rest