Yogadownload.com
Tonight I tried out Yoga Download, a great site that lets you select a yoga class to stream online from their site or download to your computer. I decided to try Power Vinyasa Flow #1 by Dawnelle, which was … Read the rest
Category: Fitness
Being Centered
Had a great class last night themed around “Being Centered”. I asked the class to think about this in the physically (focusing on strengthening your core muscles, the center of support for your entire body) as well as conceptually (when … Read the rest
Another Frightening Tale of Hot Yoga
Goodness…another harrowing tale of Bikram Yoga! I can assure you, in my classes you will not be dealing with “wet farts” or “a mouthful of vomit”:
http://westsideindependent.com/2010/03/12/learning-to-be-flexible-a-hot-yoga-story/
It seems like some people enjoy the bizarre challenges of these types of … Read the rest
Getting a “Work Out” With Yoga
I received a nice email from a fellow blogger and yoga enthusiast after I posted a comment on her blog:
“Thanks so much for your comment on my blog yesterday. I don’t think anyone else who reads is a teacher, … Read the rest
Full Body Yoga Workout
LOVE this succinct and efficient yoga workout, care of Women’s Health Mag.
“These moves roll yoga and strength into one neat package. They’re so effective because every exercise calls on your entire core and requires balance (thanks to the … Read the rest