Mobile Yoga Office Yoga Los Angeles
As the busy holiday season of work deadlines, parties, shopping and hosting/visiting relatives is encroaching on our personal time, stress levels go way up, leading many of us to demonstrate shorter tempers, pig out on food or throw back a … Read the rest
Our friend Ravenna Fahey brought us some KILLER gluten free, low sugar, high energy banana muffins based on the Paleolithic diet, which apparently mimics our ancestors’ diet, going low on the carbs, high on veggies, fruits and some lean animal … Read the rest
A quick post here to wax poetic about two wonderful, seasonal winter gems: arugula and kale! The main reason I adore these two beauties is because they are delicious and have a detoxifying effect on the body–a key weapon … Read the rest
Most people remember “elderberries” mentioned in this classic scene from Monty Python’s Holy Grail. But did you know that elderberry extract, or Sambucus, boosts immunity and kicks an oncoming virus in the butt! You may also have rushed out … Read the rest
Ok, you’re probably a bit surprised to find me writing about pizza here on a “yoga blog”. “Isn’t she supposed to be drinking decaf green tea and eating a strict diet of tofu and sprouts?” Well, one thing that I … Read the rest