Chakra 5 Yoga on “Yoga Chat” Radio Show
This week Chakra 5 Yoga’s Founder McKenna Rowe and Instructor Lauren Maher spoke with Joni Yung on her new radio show “Yoga Chat“, which covers all and everything yoga in Southern California.
Category: Just For Fun
Recipe : Paleolithic Muffins
Our friend Ravenna Fahey brought us some KILLER gluten free, low sugar, high energy banana muffins based on the Paleolithic diet, which apparently mimics our ancestors’ diet, going low on the carbs, high on veggies, fruits and some lean animal … Read the rest
The Explosion of Female Entrepreneurs
Did you know that more people than ever are starting businesses, inspired, rather than discouraged by the roller coaster ride we’ve had with the economy in recent years? Women are opening businesses at twice the rate of men now, and … Read the rest
Great Balance Tip
Just had to share this useful tidbit from Pilates guru Nancy Besser via VitalJuice.com:
“Right-side dominant folks often rely more on their left (and vice-versa), leading to muscular imbalances that can cause pain and derail a workout. Not convinced? … Read the rest
What is Your Dominant Chakra?
This is a fun Facebook quiz to determine your dominant chakra. Mine was — you guessed it — the 5th Chakra or Vishuddhi (Throat) Chakra:
“Also called the sixteen petaled lotus, the throat chakra is centered with speech. You are … Read the rest