Mobile Yoga Office Yoga Los Angeles
“Stomach 36, Lung 9, Spleen 6…” what do these things mean?
Well, they are meridians or points of energy on my body that had needles in them…and I actually LIKED it. 🙂
This past weekend I had the pleasure or … Read the rest
Today we did a quick 40 minute “lunchtime stress workshop” for the students at the Fashion Institute of Design & Merchandising downtown. Of course, the irony of when you pick the busiest and most stressful time of year to hold … Read the rest
I finally took the time today to visit the Kadampa Meditation Center and participate in their lunchtime meditation. I’ve been subscribing to their e-newsletters, and have kept the center present in my mind to some extent. It took me … Read the rest