Soy: Public Enemy Number One?
Since I was 14, I’ve been eating an 85% vegetarian diet. About 12 years ago, I was a very strict vegan, and this year I have been going back to a mostly vegan, and often raw, lifestyle. As a result, … Read the rest
Category: nutrition
Two Superfoods: Arugula and Kale
A quick post here to wax poetic about two wonderful, seasonal winter gems: arugula and kale! The main reason I adore these two beauties is because they are delicious and have a detoxifying effect on the body–a key weapon … Read the rest
Kombucha: Panacea or 2 Hype?
I have a lot of friends who swear by the benefits of Kombucha, a living culture of beneficial microorganisms infused into a tea. I have friends who drink it daily and even make their own.
I’ve only tried about half … Read the rest