Mobile Yoga Office Yoga Los Angeles
Over the years, I’ve read and heard many accounts of the benefits of Apple Cider Vinegar. Let’s call it ACV for short. I like to think of it as a more convenient, direct and cheap health tonic than Kombucha.
Now, … Read the rest
love love LOVE this cool infographic compliments of Huffington Post that shows all the wonderful benefits your body experiences from your yoga practice. It’s not just about flexibility, it’s about boosting brain power, bone density, libido, stress, even your DNA! … Read the rest
This is a great article from Experience Life that gets at the heart of what I think America’s main health problems are… a state of bodily inflammation from poor nutrition, lack of exercise and stress.
What is inflammation? It’s essentially … Read the rest
Since I was 14, I’ve been eating an 85% vegetarian diet. About 12 years ago, I was a very strict vegan, and this year I have been going back to a mostly vegan, and often raw, lifestyle. As a result, … Read the rest
Back in 1998 or so, I distinctly remember Madonna’s album “Ray of Light” came out. It’s the only Madonna CD I ever purchased. I liked it because William Orbit, one of my musical heroes produced it, and I liked the … Read the rest