Mobile Yoga Office Yoga Los Angeles
Why don’t plants get more cred from the medical community? Apparently, they used to…
Wanted to share a fascinating tidbit about the popularity of botanical and homeopathic remedies in the 19th century…I was reading some of the writing of Dr. … Read the rest
I’ve been doing a lot of research lately on breath work. I know that as a yoga teacher and alleged “wellness leader”, I truly need to practice what I preach. I will admit that beyond a bit of breath work … Read the rest
This study published in the journal Psychosomatic Medicine reveals something really significant. The bodies of regular practitioners of yoga had a much more positive response to stress.
Most of us know by now that stress is a leading cause of … Read the rest
Tonight I was inspired to punch out a quick post addressing the interesting question of why yoga feels so darn good (at least, for most people). Now, if you’re ticked off because you’re limping after your “Power Yoga” class at … Read the rest
I came across this posting today in the forums for a site humorously titled “3 Fat Chicks on a Diet”:
http://www.3fatchicks.com/forum/exercise/190170-sore-yoga.html
In essence, the author of the post expresses amazement at how “sore she is” after deciding to take a … Read the rest