Mobile Yoga Office Yoga Los Angeles
Check out the attached infographic. While a bit alarmist (do they have to literally go to the extreme of “you will DIE”?) it really does make you think. I might post this on the wall in front of my office … Read the rest
I wish I could tell you, dear readers, that I spend 100% of my time teaching yoga, but that is not the case. 🙂 I do work a full time job in addition to teaching and managing our yoga team. … Read the rest
In recent months, I’ve become a big fan of the podcasts from The Fat Burning Man. Abel James hosts the show, and has various wellness experts on the show. The common thread I really like about all the interviews is … Read the rest
Had to share this wonderful dessert recipe made with fresh blueberries, maple syrup and cashews. It’s so simple to make, you won’t believe it. And the taste: spectacular. You can use any kind of berries, but I really love … Read the rest
Over the years, I’ve read and heard many accounts of the benefits of Apple Cider Vinegar. Let’s call it ACV for short. I like to think of it as a more convenient, direct and cheap health tonic than Kombucha.
Now, … Read the rest