Mobile Yoga Office Yoga Los Angeles
Below is a copy of the email I sent to my network of friends and family re: a family-run farm in California that will have to sell off it’s herd and lose 10 years worth of hard work and sweat … Read the rest
love love LOVE this cool infographic compliments of Huffington Post that shows all the wonderful benefits your body experiences from your yoga practice. It’s not just about flexibility, it’s about boosting brain power, bone density, libido, stress, even your DNA! … Read the rest
This is a great article from Experience Life that gets at the heart of what I think America’s main health problems are… a state of bodily inflammation from poor nutrition, lack of exercise and stress.
What is inflammation? It’s essentially … Read the rest
As the busy holiday season of work deadlines, parties, shopping and hosting/visiting relatives is encroaching on our personal time, stress levels go way up, leading many of us to demonstrate shorter tempers, pig out on food or throw back a … Read the rest
Since I was 14, I’ve been eating an 85% vegetarian diet. About 12 years ago, I was a very strict vegan, and this year I have been going back to a mostly vegan, and often raw, lifestyle. As a result, … Read the rest