Mobile Yoga Office Yoga Los Angeles
Back in 1998 or so, I distinctly remember Madonna’s album “Ray of Light” came out. It’s the only Madonna CD I ever purchased. I liked it because William Orbit, one of my musical heroes produced it, and I liked the … Read the rest
I regularly meet people who say (with a sad face): “I really wish I could take yoga classes, but I just can’t afford it…”
It’s hard not to roll my eyes as I see them easily dropping $15 on a … Read the rest
A quick post here to wax poetic about two wonderful, seasonal winter gems: arugula and kale! The main reason I adore these two beauties is because they are delicious and have a detoxifying effect on the body–a key weapon … Read the rest
Why don’t plants get more cred from the medical community? Apparently, they used to…
Wanted to share a fascinating tidbit about the popularity of botanical and homeopathic remedies in the 19th century…I was reading some of the writing of Dr. … Read the rest
Just had to share this useful tidbit from Pilates guru Nancy Besser via VitalJuice.com:
“Right-side dominant folks often rely more on their left (and vice-versa), leading to muscular imbalances that can cause pain and derail a workout. Not convinced? … Read the rest